Needs vs. Wants – You’re Doing It Wrong, Bestie
(as published in Rage Monthly, May 2022 issue) STOP WITH THE WARDROBE CHANGES After having trained clients for almost 11 years, I’m CONVINCED that most individuals’ health and fitness challenges aren’t only the result of poor exercise and/or nutrition habits; they’re also the by-product of the gray matter upstairs, their MINDS! I know, I know […]
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