We often take it for granted, but our physical strength is required each and every time we move a body part. Regardless of whether you’re pointing and clicking a mouse, typing on a keyboard, or running after the kids, each of those actions requires a certain amount of strength.
Recipe of the Month – May Freddy’s World Famous (not really) Instant Pot Black Beans Now, depending on the individual, beans can have quite the gaseous effect on some people. Fortunately, I am not one of those people so I have black beans on a very regular basis. Here’s why: Let’s address this, line by …
Blog of the Month – May As we head into the summer months and our TWELFTH ANNIVERSARY, you’re going to start seeing some new stuff, more frequently and on a more regular basis 🙂 NEW Content Schedule BOM – Blog of the Month – whatever happens to be running through my mind in the greater …
Exercise of the Month – April In fitting fashion for this month’s topic we’re tacklin’ cardio… and hittin’ da club! 🕺💃🕺💃🕺💃 Now I know that might seem counterintuitive for some of you and that’s okay! Just please note – I said “hittin’ da club!” and “tacklin’ cardio” – NOT Jell-o shots, tequila shots, Cosmos, or …
