Author name: Freddy Saluna, ACSM-CPT, ΔΣΠ

Oh My, Square Pegs, Round Holes, and Fitness on a Budget (Part 2 of 2)

Happy 2023! Does it feel any different than any other day, month, or year? Despite my steadfast desire for many of my (gay) fellow human beings to give up on “resolutions,” like mimosas, brunch, and watch parties for RuPaul’s Drag Race or Mean Girls, I know this ritual isn’t going anywhere.

“Recession Proofing” Your Workouts is BS… here’s why… (Part 1 of 2)

Next in the seemingly endless parade of global drama is talk of recession! It’s enough to make anyone (including gay me) clutch our pearls at the constant turmoil of our world these days. However, when it comes to health and fitness, “recession proofing” workouts is actually a crock full of bull.

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