(from Level One Training and Fitness, January 2013) What and when to drink your post-workout drink Thanks to Chad P. of La Mesa, CA for posing this question. It’s important to remember that as you progress through your workout, your body is in a catabolic state. Catabolism is quite simply “destructive metabolism” or the breakdown of […]
(from Level One Training and Fitness, December, 2012) The zombie apocalypse is on December 21… …well, probably not, but it’s still a subject which provides a few laughs as an intrepid group of usually about 10 people power their way through ab, upper body, and lower body work during class. Remember to work hard on
Mark Your Calendars! Read More »
(from Level One Training and Fitness, November, 2012) Those of you who train with me know how much emphasis I place on core work and working with the Suspension and Rip Trainers. Some days are routine, other days you feel like you wished you stayed home in bed! Be that as it may, your core
It’s all about the core! Read More »
(from Level One Training and Fitness, October, 2012) Some of you may have noticed a new site which we’ve been slowly rolling out over the past couple of weeks. The information on both the old and new sites is generally identical except for the ability to pay for training and packages which has not yet
Blog here, Tweet this, Post that! Read More »
(from Level One Training and Fitness, September, 2012) (The OTHER six-pack…) Perhaps the most common question we receive relates to the number of crunches one should do to get 6-pack abs. Truth is, it doesn’t matter how many thousands of crunches you do in a day, if you’re not eating right, that 6 or 8-pack
So you want a six-pack just in time for football? Read More »
