Exercise of the Month – April In fitting fashion for this month’s topic we’re tacklin’ cardio… and hittin’ da club! 🕺💃🕺💃🕺💃 Now I know that might seem counterintuitive for some of you and that’s okay! Just please note – I said “hittin’ da club!” and “tacklin’ cardio” – NOT Jell-o shots, tequila shots, Cosmos, or […]
Fundamental of the Month – April (This blog post was originally published on May 21, 2021 at Level One Training and Fitness. The content has been updated.) Oh, cardio… years ago, the Centers for Disease Control and Prevention along with the American College of Sports Medicine collaborated to create a list of 4 fundamental activities
FOM: How To Improve Your Life With 22 Minutes Daily Read More »
Recipe of the Month – April Baked Herb and Garlic Salmon In the spirit of full disclosure, I took a salmon recipe I saw online and then I pretty much added 1000% more flavor to it 😅 There is a LOT of garlic because, well… I absolutely LOVE garlic! Not only does it smell good
ROM: Salmon, it’s what’s for dinner! Read More »
Blog of the Month – April In full disclosure, a recent discovery call and some healthcare worker clients inspired and compelled me to write this piece. It (should) be common sense that we all live distinctly different and separate lives, we were all born to different parents and we were each raised in diverse, non-identical
BOM: We’re All Fam! Read More »
I recently had the fortune of catching the Mean Girls musical on Press Night at the Civic Theatre in Downtown San Diego with some arm candy (he knows who he is!) Special shout out to Mike Mance of Mance Creative for the tickets! And I thought… everyone on stage has to absolutely love what they’re
“Exercise Needs to Be SOOO FETCH!!!” Read More »
