BOM, ROM, EFM, COM??? What the heck?

Blog of the Month – May

As we head into the summer months and our TWELFTH ANNIVERSARY, you’re going to start seeing some new stuff, more frequently and on a more regular basis 🙂

NEW Content Schedule

BOMBlog of the Month – whatever happens to be running through my mind in the greater world of exercise and nutrition which I feel needs my two cents worth.

ROM Recipe of the Month – one of the many healthier recipes I enjoy on a regular basis in my day-to-day life

FOMFundamental of the Month – in my experience, one of the key fundamentals EVERYONE should know about

EOM Exercise of the Month – pretty self-explanatory and depending on the exercise, it may also include some tips and tricks

Every week, there’ll be something new to talk about. Some of it will be the “mind” stuff, some food stuff, some basic stuff to know, and my favorite exercise to talk about for the month 🙂 And in the months where there’s an extra week, watch out for a bonus post of some sort.

PLUS, if you have questions or would like me to write about something you’ve always wondered about, contact me here.

NEW Commenting Option

You can now comment on each of the posts! It’s easy as 1) Pick a username, 2) pick a password, and 3) confirm. Then you’re good to go.

Click here to register your account now!

After that, you’ll be able to comment on posts! But of course, keep it civilized and PG-rated please! 🤭

If you have any questions or run into any problems, please let me know here!

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