You’ll find downloads of all types on this page. We’ll send periodic email announcements for new additions.
12
2 Classifications of NutrientsAn infographic on the two classifications of nutrients the body requires and the associated types for each. Send download link to: |
11
3 Energy Systems of the BodyAn infographic on the three energy systems of the body and types of exercise and duration each can support. Send download link to: |
10
3 Cardinal Planes of the BodyAn infographic on the three cardinal planes of the body and different movements each plane can produce. Send download link to: |
09
7 Functional MovementsAn infographic on the seven functional movements the body can produce and some associated exercises. Send download link to: |
08
6 Major Muscle GroupsAn infographic on the six major muscle groups of the body and muscles associated with each of the groups. Send download link to: |
07
3 Types of Muscle ContractionAn infographic on the three types of muscle contraction the body is capable of producing and associated movements. Send download link to: |
06
2 Types of MovementAn infographic on the two types of movement the body can incorporate during resistance training activities. Send download link to: |
05
4 Fundamental Areas of ExerciseAn infographic on the four fundamental areas of physical activity all US adults should participate in on a regular basis. Send download link to: |
04
Optimal Protein Intake for GrowthInfographic on suggestions for protein intake, type, and timing for muscle growth and maintenance. Send download link to: |
03
Create A Healthy Eating PatternInfographic on current research around and some tips in support of healthier eating patterns. Send download link to: |
02
Benefits of Resistance TrainingAn infographic on the “secret” reasons and health benefits associated with resistance training. Send download link to: |
01
Selecting the Right Fitness FacilityAn infographic on how to select an appropriately equipped fitness facility which can support your goals. Send download link to: |