Downloads Page
You’ll find downloads of all types on this page. Check back regularly for new additions which we’ll highlight.
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2 Classifications of NutrientsAn infographic on the two classifications of nutrients the body requires and the associated types for each. Send download link to: |
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3 Energy Systems of the BodyAn infographic on the three energy systems of the body and types of exercise and duration each can support. Send download link to: |
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3 Cardinal Planes of the BodyAn infographic on the three cardinal planes of the body and different movements each plane can produce. Send download link to: |
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7 Functional MovementsAn infographic on the seven functional movements the body can produce and some associated exercises. Send download link to: |
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6 Major Muscle GroupsAn infographic on the six major muscle groups of the body and muscles associated with each of the groups. Send download link to: |
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3 Types of Muscle ContractionAn infographic on the three types of muscle contraction the body is capable of producing and associated movements. Send download link to: |
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2 Types of MovementAn infographic on the two types of movement the body can incorporate during resistance training activities. Send download link to: |
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4 Fundamental Areas of ExerciseAn infographic on the four fundamental areas of physical activity all US adults should participate in on a regular basis. Send download link to: |
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Optimal Protein Intake for GrowthInfographic on suggestions for protein intake, type, and timing for muscle growth and maintenance. Send download link to: |
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Create A Healthy Eating PatternInfographic on current research around and some tips in support of healthier eating patterns. Send download link to: |
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Benefits of Resistance TrainingAn infographic on the “secret” reasons and health benefits associated with resistance training. Send download link to: |
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Selecting the Right Fitness FacilityAn infographic on how to select an appropriately equipped fitness facility which can support your goals. Send download link to: |