Downloads Page

You’ll find downloads of all types on this page. Check back regularly for new additions which we’ll highlight.

12

2 Classifications of Nutrients


An infographic on the two classifications of nutrients the body requires and the associated types for each.
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11

3 Energy Systems of the Body


An infographic on the three energy systems of the body and types of exercise and duration each can support.
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10

3 Cardinal Planes of the Body


An infographic on the three cardinal planes of the body and different movements each plane can produce.
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09

7 Functional Movements


An infographic on the seven functional movements the body can produce and some associated exercises.
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08

6 Major Muscle Groups


An infographic on the six major muscle groups of the body and muscles associated with each of the groups.
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07

3 Types of Muscle Contraction


An infographic on the three types of muscle contraction the body is capable of producing and associated movements.
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06

2 Types of Movement


An infographic on the two types of movement the body can incorporate during resistance training activities.
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05

4 Fundamental Areas of Exercise


An infographic on the four fundamental areas of physical activity all US adults should participate in on a regular basis.
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04

Optimal Protein Intake for Growth


Infographic on suggestions for protein intake, type, and timing for muscle growth and maintenance.
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03

Create A Healthy Eating Pattern


Infographic on current research around and some tips in support of healthier eating patterns.
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02

Benefits of Resistance Training


An infographic on the “secret” reasons and health benefits associated with resistance training.
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01

Selecting the Right Fitness Facility


An infographic on how to select an appropriately equipped fitness facility which can support your goals.
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