The in-studio Fitness Consultation and Assessment requires no advance preparation, not even a warm-up! However, we do suggest the following prior to your appointment:

  • consume something light no later than 2 hours prior to your appointment
  • do not drink anything caffeinated such as coffee, pre-workout, or soft drinks
  • wear workout clothing you’re comfortable in, but also clothing we can take measurements over the top of (ex: athletic shirts, athletic shorts, and leggings)
  • bring some water and a workout towel



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