(from Level One Training and Fitness, February 2015)

Almost thru January and the holidays are well behind us … how are you holding up with those resolutions? Are you in need of some motivation? Know where to get some? Know where to buy some?

This is the time of year where “resolutioners” start dropping left and right. It’s unfortunate, but it’s usually because unrealistic, lofty, and unreasonable goals were set. It becomes a painful journey more than one of success. Set SMART goals, recognize that it IS okay to fail on occasion, and above all remember the reasons why you’re doing it – so you’re at your very best for all that matters to you, be it work, school, family… ALL OF IT!

Let us know how we can help! Reach out to us via our Contact page!

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