private client coaching
Private Client Coaching takes a more hands-on approach; it’s our personal training experience on steroids.
You’ll still pick a track (aesthetic, injury, weight loss), you’ll still meet in the studio (up to twice weekly), but we’ll also meet virtually or by phone, we’ll meet over coffee, and you may even meet other past and/or current clients, plus much more. All of it with the goal of re-training your brain when it comes to the fundamentals of exercise and nutrition – regardless of your track.
We’ll incorporate what you may be thinking and feeling with cognitive behavioral therapy theory. It’ll let you “connect the dots” when it comes to your personal health, exercise, and nutrition. You’ll understand yourself better and you’ll make new choices to help your goals stick.
Private Client Coaching isn’t just about the “how.” It’s also about the “why.” Understanding “why” keeps you sharply focused.
Are you ready to challenge yourself?
pick your track
Choose a track that captures what you want to focus on and together we’ll move decisively in the direction you want to go.
aesthetic
We’ll work on your understanding of how your muscles are interconnected and select effective exercises that will get you the look you want.
Strength and Conditioning Consultant, Cert. No. 6240880
injury
We’ll look closely at your injury whether it’s from repetitive motion, sports, or a clumsy moment and then work to reduce or eliminate the pain.
Remedial Exercise Consultant, Cert. No. 6265934
weight loss
We’ll work intensively at deconstructing how you approach your food and then you’ll rebuild it in support of your weight loss goals.
Functional Fitness Consultant, Cert. No. 6928196
Cognitive Behavior Life Coach
sampler
3 weeks/
6 seshes
$500
- 6 in-studio sessions over 3 weeks
- two training sessions per week
- structured training and “homework”
- nutrition coaching
- Quickie Down and Dirty Educational Series Introduction
- text/e-mail support
- convert and apply to a Personal Training Pack or Coaching Program
- and much more!
coach one
intro
rate
$455/mo
- preliminary Fitness Consultation and Assessment
- quarterly Fitness Assessments
- 6 month duration (approximate)
- 26 in-studio sessions
- one training session per week max.
- structured training and “homework”
- 26 – 30 minute virtual/phone meetings
- one virtual or phone meeting per week max.
- Quickie Down and Dirty Education Series
- The Kitchen Counter (simple math nutrition basics)
- loyalty rate
- convert to an annual plan or Personal Training Pack and save more
- phone/text/e-mail support
- and much more!
coach two
intro
rate
$737/mo
- preliminary Fitness Consultation and Assessment
- quarterly Fitness Assessments
- 6 month duration (approximate)
- 52 in-studio sessions
- two training sessions per week max.
- structured training and “homework”
- 26 – 30 minute virtual/phone meetings
- one virtual or phone meeting per week max.
- Quickie Down and Dirty Education Series
- The Kitchen Counter (simple math nutrition basics)
- loyalty rate
- convert to an annual plan or Personal Training Pack and save more
- phone/text/e-mail support
- and much more!
