private client coaching

Private Client Coaching takes a more hands-on approach; it’s our personal training experience on steroids. 

You’ll still pick a track (aesthetic, injury, weight loss), you’ll still meet in the studio (up to twice weekly), but we’ll also meet virtually or by phone, we’ll meet over coffee, and you may even meet other past and/or current clients, plus much more. All of it with the goal of re-training your brain when it comes to the fundamentals of exercise and nutrition – regardless of your track.

We’ll incorporate what you may be thinking and feeling with cognitive behavioral therapy theory. It’ll let you “connect the dots” when it comes to your personal health, exercise, and nutrition. You’ll understand yourself better and you’ll make new choices to help your goals stick.

Private Client Coaching isn’t just about the “how.” It’s also about the “why.” Understanding “why” keeps you sharply focused.

Are you ready to challenge yourself?

pick your track

Choose a track that captures what you want to focus on and together we’ll move decisively in the direction you want to go. 

aesthetic

We’ll work on your understanding of how your muscles are interconnected and select effective exercises that will get you the look you want.

Strength and Conditioning Consultant, Cert. No. 6240880

injury

We’ll look closely at your injury whether it’s from repetitive motion, sports, or a clumsy moment and then work to  reduce or eliminate the pain.

Remedial Exercise Consultant, Cert. No. 6265934

weight loss

We’ll work intensively at deconstructing how you approach your food and then you’ll rebuild it in support of your weight loss goals.

Functional Fitness Consultant, Cert. No. 6928196

Cognitive Behavior Life Coach

5/5
I have worked with Freddy for over 3 years now. Through it all, he has helped me deal with emotional issues blocking my ability to work out as well as physical limitations that keep him on his toes finding modifications! I have referred him to MANY of my friends and several have joined up long term. He is a great partner in this life goal of being healthy and happy. I am so happy I found him!!!
~ Joyce
5/5
Great coach! Not just physical but a positive mental coach too!
~ Damon

sampler

3 weeks/
6 seshes

$500

  • 6 in-studio sessions over 3 weeks
  • two training sessions per week
  • structured training and “homework”
  • nutrition coaching 
  • Quickie Down and Dirty Educational Series Introduction
  • text/e-mail support
  • convert and apply to a Personal Training Pack or Coaching Program
  • and much more!

coach one

introductory
rate!

$455/mo

  • preliminary Fitness Consultation and Assessment
  • quarterly Fitness Assessments
  • 6 month duration (approximate)
  • 26 in-studio sessions
    • one training session per week max.
    • structured training and “homework”
  • 26 – 30 minute virtual/phone meetings
    • one virtual or phone meeting per week max.
    • Quickie Down and Dirty Education Series
    • The Kitchen Counter (simple math nutrition basics)
  • loyalty rate
  • convert to an annual plan or Personal Training Pack and save more
  • phone/text/e-mail support
  • and much more!

coach two

introductory
rate!

$737/mo

  • preliminary Fitness Consultation and Assessment
  • quarterly Fitness Assessments
  • 6 month duration (approximate)
  • 52 in-studio sessions
    • two training sessions per week max.
    • structured training and “homework”
  • 26 – 30 minute virtual/phone meetings
    • one virtual or phone meeting per week max.
    • Quickie Down and Dirty Education Series
    • The Kitchen Counter (simple math nutrition basics)
  • loyalty rate
  • convert to an annual plan or Personal Training Pack and save more
  • phone/text/e-mail support
  • and much more!
zelle
Scroll to Top