Fitness Consultation and Assessment

Fitness Consultations with thatgaytrainer take place at our conveniently located North Park training studio, 2 miles east of Hillcrest.

July is San Diego Pride Month! Use code PRIDE21 to get your Fitness Consultation/Assessment for FREE thru July 31. Available to new visitors of thatgaytrainer.com.

Body Composition

How concerned about your BMI should you be? What body fat percentage is considered “fit?” What percentage is considered “unhealthy?” Are your waist and hip circumference a reliable indicator of health? You’ll get answers to these questions and much more.

Exercise Testing

You take a 15 minute walk every single day, but you wonder what your cardiovascular health is really like. You know you can handle yourself reasonably well in your day-to-day life activities, but what’s a “good” strength for your age? We’ll help you discover how fit you really are!

Goal Setting

Using the acronym “SMART” – Specific, Measurable, Achievable, Realistic/Relevant, and Time-Bound tightens up your goal setting. And with the additional information from the body composition analysis and exercise testing, we’ll be sure you’re set for success!

Fitness Consultation and assessment

    • Personal Health Review
    • Body Composition Analysis
    • Exercise Testing
    • Written Results including Goal Setting