Post-Program Accountability and Re-Assessment
You’ve completed the 90 day training program and you’ve got your Quickie Down and Dirty episodes helping you with your new way of living your health and fitness.
You’ve got your exercise planned for the week, whether it’s to lose weight or build muscle or both AND you’ve got a handle on your macros, math, and how they’re both helping you towards your goals.
Quitting anything COLD TURKEY isn’t usually the greatest idea so checking in with your trainer on a periodic basis is a very smart solution.
Pick the maintenance pack that you feel will help keep you on track as you continue to “wean” yourself into your newfound independence!
FOUR
Check-in on a quarterly basis.
You’re feeling confident about what you know and what you’re doing.
$750/year
FOUR – 90 minute meetings annually (one per quarter)
Includes:
Re-assessment
Goals Review
Nutrition review
Workout review
Technique review
General Q&A
Continued text/email support
Plus MUCH more!
SIX
Check-in on a bi-monthly basis.
You’re feeling confident, but want more frequent check-ins.
$1000/year
SIX – 90 minute meetings annually (once every two months)
Includes:
Use of programming app
Quarterly re-assessment
Quarterly goals review
Nutrition coaching
Workout review
Technique review
General Q&A
Continued text/email support
Plus MUCH more!
TWELVE
Check-in on a monthly basis.
You’re feeling confident, but really want to keep your accountability on point.
$2000/year
TWELVE – 90 minute meetings annually (once a month)
Includes:
Use of programming app
Quarterly re-assessment
Quarterly goals review
Nutrition coaching
Workout review
Technique review
General Q&A
Continued text/email support
Plus MUCH more!