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So you want a six-pack just in time for football?

(from Level One Training and Fitness, September, 2012)

(The OTHER six-pack…)

Perhaps the most common question we receive relates to the number of crunches one should do to get 6-pack abs.  Truth is, it doesn’t matter how many thousands of crunches you do in a day, if you’re not eating right, that 6 or 8-pack (yes, some are genetically provided with 8) will always be covered by a layer of *gulp* yes, FAT. 

What about the “Abs are made in the kitchen!” statement.  It’s true, to a certain extent.  You won’t develop those abs of steel through diet alone. 

Your hidden, inner washboard requires a combination of hard work and proper diet to throw off its layer of insulation.  There is no shortcut… unless, of course, you go under the knife!

Have an exercise or nutrition-related questions? Visit our Contact page and let us know!
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