Can you believe it’s PRIDE MONTH?! I swear it was just a couple of months ago that I was talking to clients about settings goals for the new year and here we are, almost halfway through it! As we methodically cross each day off on the calendar – wait, do people still do that? We […]
BOM: Talk to Yourself this Pride Month Read More »
But before we get to that… I recently completed my (third) COVID “purge.” You know, the purge where you go through clothing and possessions and literally jettison things which have no meaning or serve no purpose in day-to-day. I’m still surprised as to what’s survived prior purges! Those who know me know that I am
Blast from the Past! Read More »
IF that’s what you’re going for, of course! Yezzir, we’re into the lazy, hazy days of summer here in SoCal! Every day is looking like a good beach day (remember the sun block!) The May Gray and June Gloom are (HOPEFULLY) behind us for good. What? Why are you panicking though? Do you feel like
It’s Not Too Late To Work on a Beach Bod! Read More »
Just the two words “body” and “fat” are enough to cause many people to agonize, despair, become frustrated, become stressed, and become anxious. (In fact, as I write this I’m working remotely in Puerto Vallarta and have so far resisted every temptation to eat out – except for some street tacos on occasion!) More than
How To Lose Body Fat: Step One. Read More »
