Posts in behavior

by Freddy Saluna, ACSM-CPT, ΔΣΠ
July 25, 2022

Blast from the Past!

But before we get to that… I recently completed my (third) COVID “purge.” You know, the […]
0
read more
by Freddy Saluna, ACSM-CPT, ΔΣΠ
June 22, 2022

It’s Not Too Late To Work on a Beach Bod!

IF that’s what you’re going for, of course! Yezzir, we’re into the lazy, hazy days of […]
0
read more
by Freddy Saluna, ACSM-CPT, ΔΣΠ
August 23, 2021

How To Lose Body Fat: Step One.

Just the two words “body” and “fat” are enough to cause many people to agonize, despair, […]
0
read more

Join our email list!

* indicates required