WANTED: A Clever, Motivating, and HUMAN Fitness Title Here

Freddy Saluna, ACSM-CPT, ΔΣΠ
Mind and Motivation, Blog
22 February 2022
No Comments

Happy New Year! As humans in Southern California, we’ve got all the hints that spring is almost upon us: tweeting birds, blooming flowers, budding trees, tank tops and shorts, trips…

How To Lose Body Fat: Step One.

Freddy Saluna, ACSM-CPT, ΔΣΠ
Mind and Motivation
23 August 2021
No Comments

Just the two words "body" and "fat" are enough to cause many people to agonize, despair, become frustrated, become stressed, and become anxious. (In fact, as I write this I'm…

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WANTED: A Clever, Motivating, and HUMAN Fitness Title Here

How To Lose Body Fat: Step One.