Can you believe it’s PRIDE MONTH?! I swear it was just a couple of months ago that I was talking to clients about settings goals for the new year and here we are, almost halfway through it! As we methodically cross each day off on the calendar – wait, do people still do that? We […]
BOM: Talk to Yourself this Pride Month Read More »
Happy 2023! Does it feel any different than any other day, month, or year? Despite my steadfast desire for many of my (gay) fellow human beings to give up on “resolutions,” like mimosas, brunch, and watch parties for RuPaul’s Drag Race or Mean Girls, I know this ritual isn’t going anywhere.
Oh My, Square Pegs, Round Holes, and Fitness on a Budget (Part 2 of 2) Read More »
Next in the seemingly endless parade of global drama is talk of recession! It’s enough to make anyone (including gay me) clutch our pearls at the constant turmoil of our world these days. However, when it comes to health and fitness, “recession proofing” workouts is actually a crock full of bull.
“Recession Proofing” Your Workouts is BS… here’s why… (Part 1 of 2) Read More »
Layne Norton, PhD has been around for a hot minute providing all kinds of advice, guidance, and tips when it comes to exercise and nutrition. What I really like about him is that he has no fear when it comes to calling out (bullshit) in the fitness world, especially in the world of nutrition. When
By Request: My Current Workout Routine Read More »
You Better Sit First Before You Read This! Why? Because thatgaytrainer is actually going to spend this piece talking about exercise! I know, I know, I can hear all the gays already – shut up! No way! OMG! *swoon* *where’s my fan?*
You Better Sit First Before You Read This! Read More »
