Can you believe it’s PRIDE MONTH?! I swear it was just a couple of months ago that I was talking to clients about settings goals for the new year and here we are, almost halfway through it! As we methodically cross each day off on the calendar – wait, do people still do that? We …
Happy 2023! Does it feel any different than any other day, month, or year? Despite my steadfast desire for many of my (gay) fellow human beings to give up on “resolutions,” like mimosas, brunch, and watch parties for RuPaul’s Drag Race or Mean Girls, I know this ritual isn’t going anywhere.
Next in the seemingly endless parade of global drama is talk of recession! It’s enough to make anyone (including gay me) clutch our pearls at the constant turmoil of our world these days. However, when it comes to health and fitness, “recession proofing” workouts is actually a crock full of bull.
Layne Norton, PhD has been around for a hot minute providing all kinds of advice, guidance, and tips when it comes to exercise and nutrition. What I really like about him is that he has no fear when it comes to calling out (bullshit) in the fitness world, especially in the world of nutrition. When …
You Better Sit First Before You Read This! Why? Because thatgaytrainer is actually going to spend this piece talking about exercise! I know, I know, I can hear all the gays already – shut up! No way! OMG! *swoon* *where’s my fan?*
