We often take it for granted, but our physical strength is required each and every time we move a body part. Regardless of whether you’re pointing and clicking a mouse, typing on a keyboard, or running after the kids, each of those actions requires a certain amount of strength.
Layne Norton, PhD has been around for a hot minute providing all kinds of advice, guidance, and tips when it comes to exercise and nutrition. What I really like about him is that he has no fear when it comes to calling out (bullshit) in the fitness world, especially in the world of nutrition. When …
Flexibility involves the range of motion in your joints. Regular stretching movements help maintain or improve this range of motion. Staying limber becomes more important as we age so it’s best to develop the habit and maintain it in our earlier years.