Flexibility: How To Bend Without Breaking As We Age
This week’s quick read: fourth and final in the series – flexibility. (Note: we may receive a commission on affiliate links contained within this article). We’ve covered three areas thus…
Tag: movement
Neuromotor: How to Keep Mind and Body Razor Sharp
This week’s quick read: your neuromotor function; basically anything related to your balance, coordination, and agility. (Note: we may receive a commission on affiliate links contained within this article). We’ve…
Strength: How To Build Muscle For A Better Life
In this week’s quick read: strength – male or female, young or old, it’s gotta be done… (Note: we may receive a commission on affiliate links contained within this article).…
Cardio: How To Improve Your Life With 22 Minutes Daily
In this quick read… Oh, cardio… years ago, the Centers for Disease Control and Prevention along with the American College of Sports Medicine collaborated to create a list of 4…