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Tag: movement

Flexibility: How To Bend Without Breaking As We Age

  • Freddy Saluna, ACSM-CPT, ΔΣΠ
  • Exercise Fundamentals
  • 11 June 2021
  • No Comments

This week’s quick read: fourth and final in the series – flexibility. (Note: we may receive a commission on affiliate links contained within this article). We’ve covered three areas thus…

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Neuromotor: How to Keep Mind and Body Razor Sharp

  • Freddy Saluna, ACSM-CPT, ΔΣΠ
  • Exercise Fundamentals
  • 02 June 2021
  • No Comments

This week’s quick read: your neuromotor function; basically anything related to your balance, coordination, and agility. (Note: we may receive a commission on affiliate links contained within this article). We’ve…

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Strength: How To Build Muscle For A Better Life

  • Freddy Saluna, ACSM-CPT, ΔΣΠ
  • Exercise Fundamentals, Exercise Equipment
  • 25 May 2021
  • No Comments

In this week’s quick read: strength – male or female, young or old, it’s gotta be done… (Note: we may receive a commission on affiliate links contained within this article).…

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Cardio: How To Improve Your Life With 22 Minutes Daily

  • Freddy Saluna, ACSM-CPT, ΔΣΠ
  • Exercise Fundamentals
  • 19 May 2021
  • No Comments

In this quick read… Oh, cardio… years ago, the Centers for Disease Control and Prevention along with the American College of Sports Medicine collaborated to create a list of 4…

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