Layne Norton, PhD has been around for a hot minute providing all kinds of advice, guidance, and tips when it comes to exercise and nutrition. What I really like about him is that he has no fear when it comes to calling out (bullshit) in the fitness world, especially in the world of nutrition. When …
You Better Sit First Before You Read This! Why? Because thatgaytrainer is actually going to spend this piece talking about exercise! I know, I know, I can hear all the gays already – shut up! No way! OMG! *swoon* *where’s my fan?*
Flexibility involves the range of motion in your joints. Regular stretching movements help maintain or improve this range of motion. Staying limber becomes more important as we age so it’s best to develop the habit and maintain it in our earlier years.
This week’s quick read: your neuromotor function; basically anything related to your balance, coordination, and agility.
