Let’s say you’re out on a walk with a friend and you’re having a chat. If you’re slightly out of breath, then you’re likely moving at a moderate intensity. If you don’t feel slightly out of breath, then you’re probably chatting a bit too much and need to step up your pace a bit. Read Moreactivities of daily living agility balance beginner workout behavior behavior modification bike coordination distractions flexible free weights goals goal setting health hike life life events lifestyle movement planning plans pride range of motion row run spatial awareness strength stretch stretching suspension trainer swim testimonial walk weightlifting
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