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Cardio: How To Improve Your Life With 22 Minutes Daily

Freddy Saluna, ACSM-CPT, ΔΣΠ
Exercise Fundamentals, Cardio
19 May 2021
No Comments

In this quick read… Oh, cardio… years ago, the Centers for Disease Control and Prevention along with the American College of Sports Medicine collaborated to create a list of 4…

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