If you’ve been around for a hot minute or 10, you’ll remember that I went to the American College of Sports Medicine’s annual summit in Las Vegas when I was a wee baby trainer! At that summit, there was a personal trainer who was reppin’ TRX and led the early morning workouts for the conference …
We often take it for granted, but our physical strength is required each and every time we move a body part. Regardless of whether you’re pointing and clicking a mouse, typing on a keyboard, or running after the kids, each of those actions requires a certain amount of strength.
Next in the seemingly endless parade of global drama is talk of recession! It’s enough to make anyone (including gay me) clutch our pearls at the constant turmoil of our world these days. However, when it comes to health and fitness, “recession proofing” workouts is actually a crock full of bull.
Layne Norton, PhD has been around for a hot minute providing all kinds of advice, guidance, and tips when it comes to exercise and nutrition. What I really like about him is that he has no fear when it comes to calling out (bullshit) in the fitness world, especially in the world of nutrition. When …
IF that’s what you’re going for, of course! Yezzir, we’re into the lazy, hazy days of summer here in SoCal! Every day is looking like a good beach day (remember the sun block!) The May Gray and June Gloom are (HOPEFULLY) behind us for good. What? Why are you panicking though? Do you feel like …
