Flexibility involves the range of motion in your joints. Regular stretching movements help maintain or improve this range of motion. Staying limber becomes more important as we age so it’s best to develop the habit and maintain it in our earlier years. Read Moreactivities of daily living agility balance beginner workout behavior behavior modification bike coordination distractions flexible free weights goals goal setting health hike life life events lifestyle movement planning plans pride range of motion row run spatial awareness strength stretch stretching suspension trainer swim testimonial walk weightlifting
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