stretching

It’s Not Too Late To Work on a Beach Bod!

By Freddy Saluna, ACSM-CPT, ΔΣΠ / 2022-06-22 / Blog, Exercise, Exercise Fundamentals, Nutrition, Nutrition Fundamentals

IF that’s what you’re going for, of course! Yezzir, we’re into the lazy, hazy days of summer here in SoCal! Every day is looking like a good beach day (remember the sun block!) The May Gray and June Gloom are (HOPEFULLY) behind us for good. What? Why are you panicking though? Do you feel like …

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Flexibility: How To Bend Without Breaking As We Age

By Freddy Saluna, ACSM-CPT, ΔΣΠ / 2021-06-11 / Exercise Fundamentals

Flexibility involves the range of motion in your joints. Regular stretching movements help maintain or improve this range of motion. Staying limber becomes more important as we age so it’s best to develop the habit and maintain it in our earlier years.