IF that’s what you’re going for, of course! Yezzir, we’re into the lazy, hazy days of summer here in SoCal! Every day is looking like a good beach day (remember the sun block!) The May Gray and June Gloom are (HOPEFULLY) behind us for good. What? Why are you panicking though? Do you feel like […]
Flexibility involves the range of motion in your joints. Regular stretching movements help maintain or improve this range of motion. Staying limber becomes more important as we age so it’s best to develop the habit and maintain it in our earlier years.