weightlifting

FOM: Building Muscle For A Better Life

Freddy Saluna, ACSM-CPT, ΔΣΠ / 2023-05-22 / Exercise Equipment, Exercise Fundamentals

We often take it for granted, but our physical strength is required each and every time we move a body part. Regardless of whether you’re pointing and clicking a mouse, typing on a keyboard, or running after the kids, each of those actions requires a certain amount of strength.

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By Request: My Current Workout Routine

Freddy Saluna, ACSM-CPT, ΔΣΠ / 2022-08-27 / Blog, Exercise, Workout Routines

Layne Norton, PhD has been around for a hot minute providing all kinds of advice, guidance, and tips when it comes to exercise and nutrition. What I really like about him is that he has no fear when it comes to calling out (bullshit) in the fitness world, especially in the world of nutrition. When

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