We often take it for granted, but our physical strength is required each and every time we move a body part. Regardless of whether you’re pointing and clicking a mouse, typing on a keyboard, or running after the kids, each of those actions requires a certain amount of strength. Read Moreactivities of daily living agility balance beginner workout behavior behavior modification bike coordination distractions flexible free weights goals goal setting health hike life life events lifestyle movement planning plans pride range of motion row run spatial awareness strength stretch stretching suspension trainer swim testimonial walk weightlifting
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