If you’re here, it’s because you tapped a button so welcome, you’re in a different kind of fitness world now (and honey, I’m not talking about the fact that I’m gay!) Positively no bullshit is served here, only things you can do to get in better shape – learn to build muscle, burn fat, lose weight, and eat better!
Only basic, fundamental, and as simple as possible. Why?
from surgical complications related to lifelong heart disease
are not letting up and costing billions in dollars and priceless lives
are not mysterious, elusive, "impossible" things very few can do
Bestie… don’t take my word for it, listen to what these former clients have learned…
First, because it’s painful to be reminded of an unhealthy time. Second, because self-promotion is my least favorite thing in the world to do. Everyone talking about how good they look, what workouts they do, what diets they follow, and so on.
I dislike it because there’s a lot of bullshit mixed in. I refuse to let any of my clients subscribe to it. I train them WITHOUT diets, supplements, cleanses, challenges, crazy workouts, or what have you. I EDUCATE on the fundamentals, coach on the basics, and quiz occasionally to make sure it sticks. If you like that approach to fitness, then you’re in good company!
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