fitness assessment
The initial Fitness Assessment with thatgaytrainer takes place in the North Park training studio. During the hour, you’ll have a conversation about your current exercise habits, any health conditions or injuries, get weighed and measured, and undergo four basic but crucial baseline exercise tests.
The results of the assessment will be calculated and reviewed with you before you leave and will include general goals for you to strive for in each area.
Body Composition
How concerned about your BMI should you be? What body fat percentage is considered “fit?” What percentage is considered “unhealthy?” Are your waist and hip circumference a reliable indicator of health? You’ll get answers to these questions and much more.
Exercise Testing
You take a 15 minute walk every single day, but you wonder what your cardiovascular health is really like. You know you can handle yourself reasonably well in your day-to-day life activities, but what’s a “good” strength for your age? We’ll help you discover how fit you really are!
Results with Goals
Using the acronym “SMART” – Specific, Measurable, Achievable, Realistic/Relevant, and Time-Bound tightens up your goal setting. And with the information from the body composition analysis and exercise testing, you’re set for success!
Fitness Assessment
- 60-minutes
- private, in-studio
- Personal Health Review
- Body Composition Analysis
- Exercise Testing
- Assessment Results incl. Goals
- Much more!