Blog of the Month – May As we head into the summer months and our TWELFTH ANNIVERSARY, you’re going to start seeing some new stuff, more frequently and on a more regular basis 🙂 NEW Content Schedule BOM – Blog of the Month – whatever happens to be running through my mind in the greater […]
BOM, ROM, EFM, COM??? What the heck? Read More »
Can you believe it’s PRIDE MONTH?! I swear it was just a couple of months ago that I was talking to clients about settings goals for the new year and here we are, almost halfway through it! As we methodically cross each day off on the calendar – wait, do people still do that? We
BOM: Talk to Yourself this Pride Month Read More »
If you’ve been around for a hot minute or 10, you’ll remember that I went to the American College of Sports Medicine’s annual summit in Las Vegas when I was a wee baby trainer! At that summit, there was a personal trainer who was reppin’ TRX and led the early morning workouts for the conference
EOM: Bulgarian Split Squat Read More »
We often take it for granted, but our physical strength is required each and every time we move a body part. Regardless of whether you’re pointing and clicking a mouse, typing on a keyboard, or running after the kids, each of those actions requires a certain amount of strength.
FOM: Building Muscle For A Better Life Read More »
Recipe of the Month – May Freddy’s World Famous (not really) Instant Pot Black Beans Now, depending on the individual, beans can have quite the gaseous effect on some people. Fortunately, I am not one of those people so I have black beans on a very regular basis. Here’s why: Let’s address this, line by
