May ROM!

Recipe of the Month – May Freddy’s World Famous (not really) Instant Pot Black Beans Now, depending on the individual, beans can have quite the gaseous effect on some people. Fortunately, I am not one of those people so I have black beans on a very regular basis. Here’s why: Let’s address this, line by …

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Dancing at the club with thatgaytrainer

EOM: Just Dance!

Exercise of the Month – April In fitting fashion for this month’s topic we’re tacklin’ cardio… and hittin’ da club! 🕺💃🕺💃🕺💃 Now I know that might seem counterintuitive for some of you and that’s okay! Just please note – I said “hittin’ da club!” and “tacklin’ cardio” – NOT Jell-o shots, tequila shots, Cosmos, or …

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