It’s Not Too Late To Work on a Beach Bod!
IF that's what you're going for, of course! Yezzir, we're into the lazy, hazy days of summer here in SoCal! Every day is looking like a good beach day (remember…
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Bruh! They Asked Me To Write A Pride Article, Here’s Why
… because they said it would be fun! Happy Pride Month girls, gays, and theys! As a former-altar boy, former scripture-quoting, and former terrified and eternally guilty-feeling Roman Catholic, I…
Needs vs. Wants – You’re Doing It Wrong, Bestie
(as published in Rage Monthly, May 2022 issue) STOP WITH THE WARDROBE CHANGES After having trained clients for almost 11 years, I’m CONVINCED that most individuals’ health and fitness challenges…
WANTED: A Clever, Motivating, and HUMAN Fitness Title Here
Happy New Year! As humans in Southern California, we’ve got all the hints that spring is almost upon us: tweeting birds, blooming flowers, budding trees, tank tops and shorts, trips…
Unhealthy Back to Healthy – In Just Over a Year*
* - even if you're over 50 like me! However, individual results will vary. Your life and your journey are most likely VERY different from mine. Regardless, the two common…