Unhealthy Back to Healthy – In Just Over a Year*
* - even if you're over 50 like me! However, individual results will vary. Your life and your journey are most likely VERY different from mine. Regardless, the two common…
Archives
How To Lose Body Fat: Step One.
Just the two words "body" and "fat" are enough to cause many people to agonize, despair, become frustrated, become stressed, and become anxious. (In fact, as I write this I'm…
Flexibility: How To Bend Without Breaking As We Age
This week’s quick read: fourth and final in the series – flexibility. (Note: we may receive a commission on affiliate links contained within this article). We’ve covered three areas thus…
Neuromotor: How to Keep Mind and Body Razor Sharp
This week’s quick read: your neuromotor function; basically anything related to your balance, coordination, and agility. (Note: we may receive a commission on affiliate links contained within this article). We’ve…
Strength: How To Build Muscle For A Better Life
In this week’s quick read: strength – male or female, young or old, it’s gotta be done… (Note: we may receive a commission on affiliate links contained within this article).…
Cardio: How To Improve Your Life With 22 Minutes Daily
In this quick read… Oh, cardio… years ago, the Centers for Disease Control and Prevention along with the American College of Sports Medicine collaborated to create a list of 4…