I know, I know, planks… *cringe* but you really need to hear me out on this one. I have to tell you that back during the pandemic, I wasn’t in a great state of mind. No one was. Not only was I going through a very recent breakup, but there were family issues, work wasn’t […]
Happy After Labor Day, bb’s! 👋 I hope you’re soaking up the last of that summer sun because, let’s face it, the vibe ’bout to shift. My cousin from LA came into town and we got to hang at a pool party/BBQ in Hillcrest then on Sunday we went to brunch (and I ended up
Fourteen years in the making, but it’s finally here! A Health and Wellness Ret reat in fabulous Puerto Vallarta! This inaugural trip will be for the men only (sorry ladies 😞) so I can smooth out the details and figure out trip demand among other things. If you’re on my Insta, you know that I’ve
This week’s quick read: fourth and final in the series – flexibility. (Note: we may receive a commission on affiliate links contained within this article). We’ve covered three areas thus far – cardio first, resistance/strength training next, followed by neuromotor. The Centers for Disease Control and Prevention along with the American College of Sports Medicine
This week’s quick read: your neuromotor function; basically anything related to your balance, coordination, and agility. (Note: we may receive a commission on affiliate links contained within this article). We’ve briefly covered two areas – cardio first, resistance/strength training next. The Centers for Disease Control and Prevention along with the American College of Sports Medicine
(From Level One Training and Fitness, September 3, 2019, revised August 2025) It’s the unofficial end of summer in the northern hemisphere! However, just like everything else, your health and fitness doesn’t stop with the seasons. In this first for Level One Training and Fitness, here are some fitness advice and tips for you as
(from Level One Training and Fitness, July 7, 2019, revised August 2025) Grand Opening Day It pretty much rained every other day in May, but we managed to pull off our grand opening day which had been in the works for the last few months. We unveiled our rebrand complete with a new logo, new
(from Level One Training and Fitness, December 4, 2018, revised August 2025) Protein supplement powders, bars, liquids, gels, pastes, and more have thoroughly permeated the nutritional supplement landscape. They grace the pages of fitness magazines in the form of extreme fitness models with bulging muscles, 6-pack abdominals, and not an ounce of fat on their
(From Level One Training and Fitness, 8 October 2017, revised August 2025) “Belief that something is true without evidence is presumption. Belief that persists despite evidence to the contrary is a myth. Understanding supported by good evidence is fact.” ~ Barbara Quinn The Truth IS Out There. FACT #1: The other day I was talking
(from Level One Training and Fitness, June 2015, revised August 2025) What a total BUMMER! On Monday, June 22, at approximately 9:00am, hackers infiltrated the servers at our hosting company. In doing so, they took down a fair number of sites and redirected the traffic to ANOTHER site in the British Virgin Islands. (When you