Happy After Labor Day, bb’s! 👋 I hope you’re soaking up the last of that summer sun because, let’s face it, the vibe ’bout to shift. My cousin from LA came into town and we got to hang at a pool party/BBQ in Hillcrest then on Sunday we went to brunch (and I ended up […]
Fourteen years in the making, but it’s finally here! A Health and Wellness Ret reat in fabulous Puerto Vallarta! This inaugural trip will be for the men only (sorry ladies 😞) so I can smooth out the details and figure out trip demand among other things. If you’re on my Insta, you know that I’ve
(From Level One Training and Fitness, September 3, 2019, revised August 2025) It’s the unofficial end of summer in the northern hemisphere! However, just like everything else, your health and fitness doesn’t stop with the seasons. In this first for Level One Training and Fitness, here are some fitness advice and tips for you as