Blog
Past blog posts will be transferred onto this site bit by bit over the next month or two.
I know, I know, planks… *cringe* but you really need to hear me out on this one. I have to tell you that back during the pandemic, I wasn’t in a great state of mind. No one was. Not only was I going through a very recent breakup, but there …
Happy After Labor Day, bb’s! 👋 I hope you’re soaking up the last of that summer sun because, let’s face it, the vibe ’bout to shift. My cousin from LA came into town and we got to hang at a pool party/BBQ in Hillcrest then on Sunday we went to …
Fourteen years in the making, but it’s finally here! A Health and Wellness Ret reat in fabulous Puerto Vallarta! This inaugural trip will be for the men only (sorry ladies 😞) so I can smooth out the details and figure out trip demand among other things. If you’re on my …
This week’s quick read: fourth and final in the series – flexibility. (Note: we may receive a commission on affiliate links contained within this article). We’ve covered three areas thus far – cardio first, resistance/strength training next, followed by neuromotor. The Centers for Disease Control and Prevention along with the …
This week’s quick read: your neuromotor function; basically anything related to your balance, coordination, and agility. (Note: we may receive a commission on affiliate links contained within this article). We’ve briefly covered two areas – cardio first, resistance/strength training next. The Centers for Disease Control and Prevention along with the …
(From Level One Training and Fitness, September 3, 2019, revised August 2025) It’s the unofficial end of summer in the northern hemisphere! However, just like everything else, your health and fitness doesn’t stop with the seasons. In this first for Level One Training and Fitness, here are some fitness advice …
(from Level One Training and Fitness, July 7, 2019, revised August 2025) Grand Opening Day It pretty much rained every other day in May, but we managed to pull off our grand opening day which had been in the works for the last few months. We unveiled our rebrand complete …
(from Level One Training and Fitness, December 4, 2018, revised August 2025) Protein supplement powders, bars, liquids, gels, pastes, and more have thoroughly permeated the nutritional supplement landscape. They grace the pages of fitness magazines in the form of extreme fitness models with bulging muscles, 6-pack abdominals, and not an …