(from Level One Training and Fitness, December 2014) The “Core-ner” Get it? “Core” – ner?! Okay, well anyway… core work should always be a part of your warm-up routine and the plank is a classic exercise. Whether you choose the standard plank (on your hands), the forearm plank (on your elbows), or the modified plank (on your knees), be mindful […]
Happy (ALMOST) New Year! Read More »
(from Level One Training and Fitness, 15 April 2013) While my clients work hard to get their workouts and nutrition in order to lose weight, I’m getting my workouts and nutrition in order to GAIN weight. At the start of the Challenge, I weighed in at 168 pounds and with a height of 5’10″, my
Gaining weight, losing weight, and supplements Read More »
(from Level One Training and Fitness, 8 April 2013) A rant? A pep talk? Lecture? Tough love? Yes, yes, yes, and yes. Read it through to the end and also know it’s the truth. Unfiltered. Uncut. We are our own worst enemies when it comes to achieving anything in our lives, almost no one is
Hands down, your worst enemy isn’t food. Read More »
(from Level One Training and Fitness, April 2013) 2013 ACSM Health and Fitness Summit, Las Vegas, NV What happens in Vegas, stays in Vegas… mostly! 🙂 Many of you have started learning some of the new TRX moves I picked up at the Conference while others have been privileged to experience an incredibly tough “body
(from Level One Training and Fitness, March 2013) Fish Oil Gone are the days where you actually had to eat a real fish to get your Omega-3s! Nowadays, you can go buy fish oil in liquid gel-cap form; some even go so far as to offer an “anti-fish belch” formula! Whether you choose to burp fish or to not
